How Can We Help You Thrive?
At Mind Over Matter Therapy, we understand that no two people or healing journeys are the same. That's why our clinicians draw from a diverse toolbox of evidence-based and expressive therapies to meet you right where you are. Whether you're seeking support for anxiety, trauma, relationship stress, or self-discovery, our goal is to help you build insight, resilience, and lasting change.
Our therapy services include:
- Play as Therapy & Art as Therapy – Especially helpful for children and creative expression
- Dialectical Behavior Therapy (DBT)-Informed Therapy – Skills for emotional regulation, distress tolerance, and mindfulness
- Cognitive Behavioral Therapy (CBT)-Informed Therapy – Challenging unhelpful thought patterns and behaviors
- EMDR (Eye Movement Desensitization and Reprocessing) – A powerful tool for trauma processing and recovery
- Trauma-Informed Care – Culturally sensitive, safe, and empowering support
- Mindfulness-Based & Somatic Practices – Grounding and nervous system support
- And more, including neurofeedback and customized treatment plans for children, teens, adults, couples, and families
Whether you're just getting started or looking to deepen your healing, our compassionate clinicians are here to support your unique path.
📍 Offering therapy in-person and via telehealth from our Virginia Beach office